Barre3 focuses on three fitness disciplines—ballet barre, pilates and yoga. Their signature, three-step sequence, includes an isometric hold, controlled one-inch movements, and functional large range of motion. It doesn't matter if you're a highly trained athlete or a beginner, anyone can do Barre3!
Barre3 offers both mind and body benefits and can make you feel more energized in your daily life. After you leave the class, you will want to make better health-related decisions–whether that means eating healthier or becoming more active. Using low-impact movements, Barre3 allows you to still gain a full-body workout and a deep muscle burn.